Foods High in Zinc (521st - 540th) (per 100 g edible portion)

• Tiger prawn (cultured, raw)
  
  1.4 mg
• Japanese abalone (raw)
  
  1.4 mg
• Mackerel (baked)
  
  1.4 mg
• Japanese eel (cultured, raw)
  
  1.4 mg
• Japanese pilchard, Canned product (in brine)
  
  1.4 mg
• Japanese pilchard (shioiwashi)
  
  1.4 mg
• Ayu sweetfish (uruka)
  
  1.4 mg
• Oyster mushroom (boiled)
  
  1.4 mg
• Summer cypress seed (seeds, boiled)
  
  1.4 mg
• Broad bean (immature beans, raw)
  
  1.4 mg
• Edamame (frozen)
  
  1.4 mg
• Edamame (raw)
  
  1.4 mg
• Coconut (coconut powder)
  
  1.4 mg
• Pea (whole, dried, boiled)
  
  1.4 mg
• Yatsugashira (corm, raw)
  
  1.4 mg
• Corn (corn meal)
  
  1.4 mg
• Parboiled grain
  
  1.4 mg
• Rice cake
  
  1.4 mg
• Quick-cooking rice, raw
  
  1.4 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  1.4 mg