Fishes and Shellfishes Low in Zinc (181st - 200th) (per 100 g edible portion)

• Japanese anchovy (raw)
  
  1 mg
• Brown sole (baked)
  
  1 mg
• With ovary (boiled)
  
  1 mg
• Mackerel (raw)
  
  1 mg
• Mackerel (boiled)
  
  1 mg
• Atlantic mackerel (boiled)
  
  1 mg
• Mackerel, Processed product (hirakiboshi)
  
  1 mg
• Spanish mackerel (raw)
  
  1 mg
• Pacific cod (denbu)
  
  1 mg
• Pacific herring (hirakiboshi)
  
  1 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  1 mg
• Short-necked clam (raw)
  
  1 mg
• Mussel (raw)
  
  1 mg
• Keen's gaper (siphon, raw)
  
  1 mg
• Northern shrimp (raw)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Antarctic krill (raw)
  
  1 mg
• Japanese pilchard (raw)
  
  1.1 mg
• Atlantic mackerel (baked)
  
  1.1 mg
• Spanish mackerel (baked)
  
  1.1 mg