Beverages High in Zinc (per 100 g edible portion)

• Cocoa (pure cocoa)
  
  7 mg
• Maccha
  
  6.3 mg
• Gyokuro (tea)
  
  4.3 mg
• Black tea (tea)
  
  4 mg
• Sencha (tea)
  
  3.2 mg
• Cocoa (milk cocoa)
  
  2.1 mg
• Coffee (instant coffee)
  
  0.4 mg
• Shaoxing giu
  
  0.4 mg
• Ama-zake
  
  0.3 mg
• Gyokuro (infusion)
  
  0.3 mg
• Shiro-zake
  
  0.3 mg
• Kobu-cha
  
  0.2 mg
• Mugi-cha (infusion)
  
  0.1 mg
• Clear soft drink
  
  0.1 mg
• Coffee (coffee drink)
  
  0.1 mg
• Sake (junmai-ginjo)
  
  0.1 mg
• Sake (ginjo)
  
  0.1 mg
• Sake (onjozo)
  
  0.1 mg
• Sake (junmai)
  
  0.1 mg
• Sake (josen)
  
  0.1 mg