Water Content of Nuts and Seeds (21 - 29)

0.3 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.3 g

(per 15 g edible portion)
Peanut (roasted)
0.2 g

(per 10 g edible portion)
Pine nut (roasted)
0.2 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.2 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
0.2 g

(per 10 g edible portion)
Sesame seed (roasted)
0.3 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.1 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.1 g

(per 17 g edible portion)
Peanut (peanut butter)

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