Fishes and Shellfishes High in Water (321st - 340th) (per 100 g edible portion)

• Mackerel, Processed product (shiosaba)
  
  52.1 g
• Japanese eel (shirayaki)
  
  52.1 g
• Sea urchin (tsubu-uni)
  
  51.8 g
• Yellowtail (mature, baked)
  
  51.8 g
• Bluefin tuna (fatty meat, raw)
  
  51.4 g
• Atlantic mackerel (boiled)
  
  51.4 g
• Oyster (canned in oil, smoked)
  
  51.2 g
• Caviar (salted product)
  
  51 g
• Mackerel, Processed product (shimesaba)
  
  50.6 g
• Japanese eel (kabayaki)
  
  50.5 g
• Southern bluefin tuna (fatty meat, raw)
  
  50.3 g
• Mackerel, Processed product (hirakiboshi)
  
  50.1 g
• Chum salmon (ikura)
  
  48.4 g
• Atlantic mackerel (baked)
  
  47 g
• Japanese pilchard, Canned product (in oil)
  
  46.2 g
• Shirasuboshi (semi-dried)
  
  46 g
• Chum salmon (sujiko)
  
  45.7 g
• Anglerfish (liver, raw)
  
  45.1 g
• Pacific herring (smoked)
  
  43.9 g
• Squid, Processed product (seasoned and smoked)
  
  43.5 g