Water Content of Cereals (31 - 40)

18 g

(per 30 g edible portion)
Fu, Gluten products (steamed type)
57 g

(per 100 g edible portion)
Onigiri
28 g

(per 50 g edible portion)
Yaki-onigiri
81 g

(per 150 g edible portion)
Steamed Chinese noodles
79.5 g

(per 150 g edible portion)
Sekihan
34 g

(per 68 g edible portion)
Kiritanpo
22.6 g

(per 47 g edible portion)
Foxtail millet (glutinous cake)
59.8 g

(per 130 g edible portion)
English muffins
26.7 g

(per 60 g edible portion)
Rice cake
26.6 g

(per 70 g edible portion)
White table bread

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