The amount of Meats that contain 30 μg of Vitamin K (11 - 20)

• 

  7 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 4.3
• 

  9 μg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 3.3
• 

  9 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 3.3
• 

  7 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 4.3
• 

  18 μg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 1.7
• 

  7 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 4.3
• 

  8 μg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 3.8
• 

  11 μg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 2.7
• 

  5 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 6
• 

  2 μg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 15