The amount of Foods that contain 30 μg of Vitamin K (571 - 580)

• 

  6 μg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 5
• 

  3 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 10
• 

  4 μg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 7.5
• 

  2 μg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 15
• 

  1 μg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 30
• 

  1 μg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 30
• 

  1 μg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 30
• 

  1 μg

  (per 55 g edible portion)

  Sherbet
  × 30
• 

  1 μg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 30
• 

  1 μg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 30