The amount of Foods that contain 30 μg of Vitamin K (481 - 490)

• 

  4 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 7.5
• 

  8 μg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 3.8
• 

  12 μg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 2.5
• 

  4 μg

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 7.5
• 

  7 μg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 4.3
• 

  6 μg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 5
• 

  5 μg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 6
• 

  4 μg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 7.5
• 

  4 μg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 7.5
• 

  4 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 7.5