The amount of Foods that contain 30 μg of Vitamin K (371 - 380)

• 

  10 μg

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 3
• 

  34 μg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 0.9
• 

  9 μg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 3.3
• 

  2 μg

  (per 25 g edible portion)

  Okara (modern product)
  × 15
• 

  1 μg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 30
• 

  2 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 15
• 

  1 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 30
• 

  9 μg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 3.3
• 

  1 μg

  (per 15 g edible portion)

  Pretzel
  × 30
• 

  2 μg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 15