The amount of Foods that contain 30 μg of Vitamin K (331 - 340)

• 

  20 μg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 1.5
• 

  16 μg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 1.9
• 

  14 μg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 2.1
• 

  8 μg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 3.8
• 

  1 μg

  (per 5 g edible portion)

  Chrysanthemum (petals, boiled)
  × 30
• 

  1 μg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 30
• 

  2 μg

  (per 18 g edible portion)

  Barley-koji miso
  × 15
• 

  4 μg

  (per 40 g edible portion)

  White chocolate
  × 7.5
• 

  10 μg

  (per 110 g edible portion)

  Pie (apple pie)
  × 3
• 

  3 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 10