The amount of Foods that contain 30 μg of Vitamin K (211 - 220)

• 

  10 μg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 3
• 

  11 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 2.7
• 

  3 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 10
• 

  5 μg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 6
• 

  10 μg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 3
• 

  259 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.1
• 

  1 μg

  (per 5 g edible portion)

  Green pea (raw)
  × 30
• 

  3 μg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 10
• 

  3 μg

  (per 10 g edible portion)

  Beef tallow
  × 10
• 

  18 μg

  (per 68 g edible portion)

  Pidan
  × 1.7