The amount of Foods that contain 30 μg of Vitamin K (171 - 180)

• 

  54 μg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 0.6
• 

  44 μg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 0.7
• 

  90 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 0.3
• 

  35 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 0.9
• 

  33 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 0.9
• 

  12 μg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 2.5
• 

  86 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.3
• 

  42 μg

  (per 100 g edible portion)

  Olive oil
  × 0.7
• 

  25 μg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 1.2
• 

  70 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 0.4