Vitamin E (γ-Tocopherols) Content of Pulses
(11 - 20)
1.2 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1.5 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.4 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.7 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.8 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
1 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
0.7 mg
(per 11 g edible portion)
Soybean, Budo-mame
1.2 mg
(per 20 g edible portion)
Soybean, Canned in water
0.9 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
2.4 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
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