Vitamin E (γ-Tocopherols) Content of Foods
70.3 mg
(per 100 g edible portion)
Corn oil
56.4 mg
(per 100 g edible portion)
Vegetable oil, blend
2.4 mg
(per 5 g edible portion)
Cayenne pepper oil
43.7 mg
(per 100 g edible portion)
Sesame oil
5.4 mg
(per 15 g edible portion)
Margarin (soft type)
4.9 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
3.2 mg
(per 10 g edible portion)
Sesame seed (hulled)
31.8 mg
(per 100 g edible portion)
Rapeseed oil
4.2 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
3.5 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
<
1
…
132
>
