Vitamin E (γ-Tocopherols) Content of Nuts and Seeds
3.2 mg
(per 10 g edible portion)
Sesame seed (hulled)
3.5 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
2.5 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2.4 mg
(per 10 g edible portion)
Walnut (roasted)
2.3 mg
(per 10 g edible portion)
Sesame seed (roasted)
1.3 mg
(per 6 g edible portion)
Sesame seed (dried)
0.5 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
1.5 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1.2 mg
(per 10 g edible portion)
Pine nut (roasted)
5.8 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
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