Vitamin E (γ-Tocopherols) Content of Foods
(11 - 20)
2.5 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2.4 mg
(per 10 g edible portion)
Walnut (roasted)
2.3 mg
(per 10 g edible portion)
Sesame seed (roasted)
1.3 mg
(per 6 g edible portion)
Sesame seed (dried)
3.2 mg
(per 15 g edible portion)
Margarin (fat spread)
3.7 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
2.3 mg
(per 13 g edible portion)
French dressing
2.7 mg
(per 16 g edible portion)
Thousand Island dressing
13.4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
1.6 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
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