Vitamin E (γ-Tocopherols) Content of Cereals (41 - 50)

0.1 mg

(per 72 g edible portion)
Rye bread
-

(per 7 g edible portion)
Barley, Roasted flour
-

(per 15 g edible portion)
Amaranth (whole grain, raw)
-

(per 20 g edible portion)
Job's tears (milled grain, raw)
0.2 mg

(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.1 mg

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
-

(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
-

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.2 mg

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.2 mg

(per 190 g edible portion)
French bread

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