Vitamin E (γ-Tocopherols) Content of Cereals
(21 - 30)
0.7 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
1.3 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.2 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
1.2 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.7 mg
(per 90 g edible portion)
Bread type rolls
0.6 mg
(per 80 g edible portion)
Nan
0.2 mg
(per 31 g edible portion)
Soft rolls
0.1 mg
(per 12 g edible portion)
Hardtack
0.5 mg
(per 70 g edible portion)
White table bread
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