The amount of Pulses that contain 15 mg of Vitamin E (α-Tocopherols)
(11 - 20)
1.1 mg
(per 70 g edible portion)
Soybean, Abura-age
×
13.6
0.2 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
75
0.1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
150
0.1 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
150
0.5 mg
(per 60 g edible portion)
Yuba (wet type)
×
30
0.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
75
0.1 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
150
0.6 mg
(per 80 g edible portion)
Tempeh
×
25
0.4 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
37.5
0.6 mg
(per 75 g edible portion)
Soybean, Nama-age
×
25
<
1
2
3
4
>