Nuts and Seeds High in Vitamin E (α-Tocopherols) (21st - 31st) (per 100 g edible portion)

• Walnut (roasted)
  
  1.2 mg
• Lotus seed (mature, dried)
  
  1 mg
• Lotus seed (immature, raw)
  
  0.6 mg
• Watermelon seed (roasted and salted)
  
  0.6 mg
• Pumpkin seed (roasted and salted)
  
  0.6 mg
• Cashew nut (oil-roasted and salted)
  
  0.6 mg
• Sweet acorn (raw)
  
  0.1 mg
• Sesame seed (hulled)
  
  0.1 mg
• Sesame seed (roasted)
  
  0.1 mg
• Sesame seed (dried)
  
  0.1 mg
• Chinese chestnut (roasted)
  
  0.1 mg