The amount of Nuts and Seeds that contain 300 mg of Vitamin E (α-Tocopherols)
(11 - 19)
0.2 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
1500
0.2 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
1500
0.2 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
1500
0.2 mg
(per 10 g edible portion)
Poppy seed (dried)
×
1500
0.1 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
3000
0.2 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
1500
0.1 mg
(per 10 g edible portion)
Walnut (roasted)
×
3000
0.1 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
3000
0.1 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
3000
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