The amount of Foods that contain 12 mg of Vitamin E (α-Tocopherols) (801 - 810)
- 
		× 60
        
	0.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 40
 - 
		× 40
        
	0.3 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 60
 - 
		× 60
        
	0.2 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - 
		× 60
        
	0.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 60
 - × 120
 - × 60
 - × 30