The amount of Fishes and Shellfishes that contain 12 mg of Vitamin E (α-Tocopherols) (151 - 160)

• 

  0.1 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 120
• 

  0.7 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 17.1
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 120
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 120
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 120
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 120
• 

  0.1 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 120
• 

  1 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 12
• 

  2 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 6
• 

  0.8 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 15