The amount of Fats and Oils that contain 300 mg of Vitamin E (α-Tocopherols)

• 

  38.7 mg

  (per 100 g edible portion)

  Sunflower oil
  × 7.8
• 

  25.5 mg

  (per 100 g edible portion)

  Rice bran oil
  × 11.8
• 

  17.1 mg

  (per 100 g edible portion)

  Corn oil
  × 17.5
• 

  2.4 mg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 125
• 

  15.2 mg

  (per 100 g edible portion)

  Rapeseed oil
  × 19.7
• 

  2.3 mg

  (per 15 g edible portion)

  Margarin (soft type)
  × 130
• 

  12.8 mg

  (per 100 g edible portion)

  Vegetable oil, blend
  × 23.4
• 

  1.1 mg

  (per 12 g edible portion)

  Shortening
  × 273
• 

  8.6 mg

  (per 100 g edible portion)

  Palm oil
  × 34.9
• 

  7.4 mg

  (per 100 g edible portion)

  Olive oil
  × 40.5