Foods High in Vitamin D (61st - 80th) (per 100 g edible portion)

• Southern black cod (raw)
  
  17 μg
• Pacific herring (ovary, salted, desalted)
  
  17 μg
• Japanese eel (shirayaki)
  
  17 μg
• Japanese pilchard, Canned product (kabayaki)
  
  17 μg
• Shiitake, Hoshi-shiitake (dried)
  
  16.8 μg
• Chinook salmon (baked)
  
  16.7 μg
• Brown sole (boiled)
  
  16.6 μg
• Chinook salmon (raw)
  
  16 μg
• Pacific saury (baked)
  
  15.9 μg
• Masu salmon (baked)
  
  15.4 μg
• Coho salmon (cultured, raw)
  
  15 μg
• Three-line grunt (raw)
  
  15 μg
• Ayu sweetfish (uruka)
  
  15 μg
• Arage-kikurage (boiled)
  
  14.7 μg
• Maitake (dried)
  
  14.4 μg
• Hairtail (raw)
  
  14 μg
• Pacific saury (hirakiboshi)
  
  14 μg
• Carp (cultured, raw)
  
  14 μg
• Japanese pilchard (boiled)
  
  13.3 μg
• Pacific herring (ovary, raw)
  
  13 μg