Vitamin D

Foods High in Vitamin D

• Shiro-kikurage (dried)
  
  970 μg
• Kikurage (dried)
  
  435 μg
• Skipjack, Processed product (shiokara)
  
  120 μg
• Anglerfish (liver, raw)
  
  110 μg

Foods Low in Vitamin D

• Premixed flour (for tenpura)
  
  0 μg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0 μg
• Precooked Chinese noodles (dried by frying)
  
  0 μg
• Precooked Chinese noodles (dried by hot air)
  
  0 μg

Vitamin D Content of Foods

Dietary Reference Intakes for Vitamin D

• Japan
• United States