The amount of Foods that contain 30 μg of Vitamin D (201 - 210)

• 

  0.4 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 75
• 

  0.9 μg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 33.3
• 

  0.5 μg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 60
• 

  0.9 μg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 33.3
• 

  0.8 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 37.5
• 

  0.3 μg

  (per 40 g edible portion)

  Taruto
  × 100
• 

  0.3 μg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 100
• 

  0.2 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 150
• 

  0.1 μg

  (per 10 g edible portion)

  Fermented butter
  × 300
• 

  0.1 μg

  (per 8 g edible portion)

  Unsalted butter
  × 300