The amount of Meats that contain 30 μg of Vitamin D

• 

  0.3 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 100
• 

  1.2 μg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 25
• 

  0.2 μg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 150
• 

  0.1 μg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 300
• 

  0.1 μg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 300
• 

  0.1 μg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 300
• 

  0.1 μg

  (per 10 g edible portion)

  Swine (roast pork)
  × 300
• 

  0.1 μg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 300
• 

  0.1 μg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 300
• 

  0.9 μg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 33.3