The amount of Foods that contain 20 μg of Vitamin D
(201 - 210)
0.4 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
50
0.9 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
22.2
0.5 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
40
0.9 μg
(per 100 g edible portion)
Winter mushroom (boiled)
×
22.2
0.8 μg
(per 100 g edible portion)
Winter mushroom (raw)
×
25
0.3 μg
(per 40 g edible portion)
Taruto
×
66.7
0.3 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
66.7
0.2 μg
(per 35 g edible portion)
Doughnut (cake type)
×
100
0.1 μg
(per 10 g edible portion)
Fermented butter
×
200
0.1 μg
(per 8 g edible portion)
Unsalted butter
×
200
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