Vitamin C Content of Nuts and Seeds
(1 - 10)
4 mg
(per 5 g edible portion)
Sweet acorn (raw)
3 mg
(per 15 g edible portion)
Japanese chestnut (raw)
7 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
2 mg
(per 9 g edible portion)
Ginkgo nut (raw)
2 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
Tr
(per 10 g edible portion)
Pine nut (raw)
Tr
(per 10 g edible portion)
Sesame seed (roasted)
Tr
(per 6 g edible portion)
Sesame seed (dried)
Tr
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
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