Pulses Low in Vitamin B9 (Folate) (41st - 60th) (per 100 g edible portion)

• Soybean, Whole bean (domestic, dried, boiled)
  
  39 μg
• Soybean, Natto (tera-natto)
  
  39 μg
• Yuba (dried type)
  
  44 μg
• Cowpea (whole, dried, boiled)
  
  48 μg
• Soybean, Budo-mame
  
  48 μg
• Tempeh
  
  49 μg
• Lentil (whole, dried, raw)
  
  59 μg
• Mung bean (whole, dried, boiled)
  
  80 μg
• Kidney bean (whole, dried, raw)
  
  85 μg
• Chickpea (whole, oil-roasted and salted)
  
  100 μg
• Soybean, Natto (hikiwari-natto)
  
  110 μg
• Soybean, Natto (goto-natto)
  
  110 μg
• Chickpea (whole, dried, boiled)
  
  110 μg
• Broad bean (oil-roasted and salted)
  
  120 μg
• Soybean, Natto (itohiki-natto)
  
  120 μg
• Adzuki bean (whole, dried, raw)
  
  130 μg
• Lima bean (whole, dried, raw)
  
  130 μg
• Scarlet runner bean (whole, dried, raw)
  
  140 μg
• Soy protein (structured type)
  
  170 μg
• Rice bean (whole, dried, raw)
  
  180 μg