The amount of Pulses that contain 490 μg of Vitamin B9 (Folate) (11 - 20)

• 

  13 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 37.7
• 

  55 μg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 8.9
• 

  5 μg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 98
• 

  17 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 28.8
• 

  12 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 40.8
• 

  9 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 54.4
• 

  39 μg

  (per 80 g edible portion)

  Tempeh
  × 12.6
• 

  5 μg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 98
• 

  7 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 70
• 

  2 μg

  (per 4 g edible portion)

  Yuba (dried type)
  × 245