The amount of Foods that contain 490 μg of Vitamin B9 (Folate)

• 

  114 μg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 4.3
• 

  57 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 8.6
• 

  48 μg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 10.2
• 

  45 μg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 10.9
• 

  14 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 35
• 

  65 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 7.5
• 

  585 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.8
• 

  36 μg

  (per 3 g edible portion)

  Maccha
  × 13.6
• 

  36 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 13.6
• 

  50 μg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 9.8