The amount of Potatoes and Starches that contain 230 μg of Vitamin B9 (Folate)
10 μg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
23
12 μg
(per 18 g edible portion)
Konjac (fine powder)
×
19.2
57 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
4
102 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
2.3
109 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
2.1
89 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
2.6
28 μg
(per 80 g edible portion)
Potatoe (fried potato)
×
8.2
86 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
2.7
19 μg
(per 75 g edible portion)
Satoimo (corm, raw)
×
12.1
16 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
14.4
<
1
2
3
>