The amount of Algae that contain 230 μg of Vitamin B9 (Folate)

• 

  57 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 4
• 

  48 μg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 4.8
• 

  45 μg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 5.1
• 

  36 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 6.4
• 

  26 μg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 8.8
• 

  22 μg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 10.5
• 

  8 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 28.8
• 

  3 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 76.7
• 

  19 μg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 12.1
• 

  9 μg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 25.6