The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (141 - 150)

• 

  10 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 23
• 

  40 μg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 5.8
• 

  10 μg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 23
• 

  114 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 2
• 

  310 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 0.7
• 

  6 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 38.3
• 

  76 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 3
• 

  129 μg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 1.8
• 

  177 μg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 1.3
• 

  47 μg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 4.9