Fishes and Shellfishes Low in Vitamin B9 (Folate) (241st - 260th) (per 100 g edible portion)

• Tiger prawn (cultured, baked)
  
  15 μg
• Giant tiger shrimp (cultured, raw)
  
  15 μg
• Snow crab (raw)
  
  15 μg
• King crab (boiled)
  
  15 μg
• Mantis shrimp (boiled)
  
  15 μg
• Big-eye sardine (raw)
  
  16 μg
• Japanese eel (shirayaki)
  
  16 μg
• Black scraper (ajitsuke-hirakiboshi)
  
  16 μg
• Skipjack, Processed product (namari)
  
  16 μg
• Japanese whiting (raw)
  
  16 μg
• Pink salmon (raw)
  
  16 μg
• Mackerel (baked)
  
  16 μg
• Atlantic mackerel (baked)
  
  16 μg
• Pacific cod (denbu)
  
  16 μg
• Loach (raw)
  
  16 μg
• Pacific herring (smoked)
  
  16 μg
• Bastard halibut (wild, raw)
  
  16 μg
• Turban shell (raw)
  
  16 μg
• Fish paste product (datemaki)
  
  16 μg
• Rainbow trout (cultured in sea, baked)
  
  17 μg