Foods High in Vitamin B7 (Biotin) (281st - 300th) (per 100 g edible portion)

• Ice cream (high fat)
  
  2.6 μg
• Sea cucumber (raw)
  
  2.6 μg
• Tiger prawn (cultured, raw)
  
  2.6 μg
• Bai cai (leaves, raw)
  
  2.6 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  2.6 μg
• Yatsugashira (corm, boiled)
  
  2.6 μg
• Wheat flour (hard flour, second grade)
  
  2.6 μg
• Wheat flour (medium flour, second grade)
  
  2.6 μg
• Barley (pressed grain, raw)
  
  2.6 μg
• Coffee (coffee drink)
  
  2.5 μg
• Rice cracker (arare)
  
  2.5 μg
• Yogurt (whole milk, unsweetened)
  
  2.5 μg
• Pacific cod (raw)
  
  2.5 μg
• Swordfish (raw)
  
  2.5 μg
• Rice, Cooked paddy rice (brown rice)
  
  2.5 μg
• Wheat flour (soft flour, second grade)
  
  2.5 μg
• Raw milk (holstein)
  
  2.4 μg
• Amberjack (raw)
  
  2.4 μg
• Japanese yam (tuberous root, raw)
  
  2.4 μg
• Mizuimo (corm, raw)
  
  2.4 μg