Foods High in Vitamin B7 (Biotin) (1st - 20th) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  309.7 μg
• Chicken, Offal (liver, raw)
  
  232.4 μg
• Mustard (powder)
  
  158.1 μg
• Swine, Offal (kidney, raw)
  
  99.5 μg
• Peanut (oil-roasted and salted)
  
  95.6 μg
• Peanut (dried)
  
  92.3 μg
• Cattle, Offal (kidney, raw)
  
  89.6 μg
• Coffee (instant coffee)
  
  88.4 μg
• Hazel nut (oil-roasted and salted)
  
  81.8 μg
• Sunflower seed (oil-roasted and salted)
  
  80.1 μg
• Swine, Offal (liver, raw)
  
  79.6 μg
• Cattle, Offal (liver, raw)
  
  76.1 μg
• Green laver (dried)
  
  73.6 μg
• Hen's egg (yolk, raw)
  
  65 μg
• Almond (oil-roasted and salted)
  
  61.6 μg
• Basil (ground)
  
  61.5 μg
• Hen's egg (yolk, boiled)
  
  54.9 μg
• Sencha (tea)
  
  51.6 μg
• Red pepper (ground)
  
  49.1 μg
• Poppy seed (dried)
  
  47.1 μg