Foods High in Vitamin B7 (Biotin) (261st - 280th) (per 100 g edible portion)

• Atka mackerel (hirakiboshi)
  
  3 μg
• Scarlet runner bean (whole, dried, boiled)
  
  3 μg
• White yam (tuberous root, raw)
  
  3 μg
• Chicken, Offal (skin, thigh, raw)
  
  2.9 μg
• East Indian lotus root (rhizome, raw)
  
  2.9 μg
• Leaf lettuce (leaves, raw)
  
  2.9 μg
• Spinach (leaves, raw)
  
  2.9 μg
• Komatsuna (leaves, raw)
  
  2.9 μg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  2.9 μg
• Carrot, regular (root without skin, boiled)
  
  2.8 μg
• Carrot, regular (root without skin, raw)
  
  2.8 μg
• Satoimo (corm, boiled)
  
  2.8 μg
• Cuttlefish (for frying, frozen)
  
  2.7 μg
• Caramel
  
  2.7 μg
• Natural cheese (cheddar)
  
  2.7 μg
• Walleye pollack (raw)
  
  2.7 μg
• Zucchini (fruit, raw)
  
  2.7 μg
• Turnip (leaves, raw)
  
  2.7 μg
• Ginkgo nut (boiled)
  
  2.7 μg
• Buckwheat noodles (wet form, boiled)
  
  2.7 μg