Vitamin B6 (Pyridoxine) Content of Vegetables
(111 - 120)
-
(per 2 g edible portion)
Perilla (seeds, raw)
0.16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.75 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.09 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.01 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.05 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
0.28 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.01 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.1 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
0.13 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
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