The amount of Potatoes and Starches that contain 30 mg of Vitamin B6 (Pyridoxine) (11 - 20)

• 

  0.2 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 150
• 

  0.48 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 62.5
• 

  0.1 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 300
• 

  0.5 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 60
• 

  0.03 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 1000
• 

  0.08 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 375
• 

  0.18 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 167
• 

  0.77 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 39
• 

  0.76 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 39.5
• 

  0.02 mg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 1500