Vitamin B6 (Pyridoxine) Content of Potatoes and Starches
(1 - 10)
0.22 mg
(per 18 g edible portion)
Konjac (fine powder)
0.1 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.14 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.28 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.71 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.33 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.55 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.5 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.1 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.16 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
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