Vitamin B6 (Pyridoxine) Content of Foods
(821 - 830)
0.05 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0.03 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.01 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
0.01 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.1 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.13 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
0.09 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
0.17 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.01 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
0.09 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
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