Vitamin B6 (Pyridoxine) Content of Foods
(761 - 770)
0.01 mg
(per 20 g edible portion)
Myoga (spike, raw)
0.03 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.18 mg
(per 280 g edible portion)
Table beet (root, raw)
0.01 mg
(per 12 g edible portion)
Radish (root, raw)
0.14 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.02 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
0.03 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.06 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
0.08 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
0.17 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
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