Vitamin B6 (Pyridoxine) Content of Foods
(741 - 750)
0.48 mg
(per 800 g edible portion)
Common octopus (raw)
0.03 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.07 mg
(per 100 g edible portion)
Scallop (raw)
0.06 mg
(per 90 g edible portion)
Pacific cod (raw)
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.01 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
-
(per 5 g edible portion)
Shio-konbu
0.07 mg
(per 105 g edible portion)
Maitake (raw)
0.15 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
<
1
…
75
…
136
>
