Vitamin B6 (Pyridoxine) Content of Foods
(631 - 640)
0.05 mg
(per 50 g edible portion)
Pacific cod (baked)
0.17 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
0.01 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
-
(per 5 g edible portion)
Wakame, Dried product (dried)
-
(per 5 g edible portion)
Sea lettuce (dried)
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.02 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.09 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.01 mg
(per 20 g edible portion)
Lychee (raw)
0.04 mg
(per 100 g edible portion)
Yuzu (peel, raw)
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