Vitamin B6 (Pyridoxine) Content of Foods
(591 - 600)
0.12 mg
(per 120 g edible portion)
Abalone (shiokara)
0.03 mg
(per 25 g edible portion)
Bloody clam (raw)
0.01 mg
(per 6 g edible portion)
Loach (raw)
0.04 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.06 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.08 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.02 mg
(per 15 g edible portion)
Kikurage (dried)
0.22 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
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