Vitamin B6 (Pyridoxine) Content of Foods
(581 - 590)
0.02 mg
(per 15 g edible portion)
Corn (corn grits)
0.11 mg
(per 100 g edible portion)
Rice-koji
0.02 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.13 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.01 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
-
(per 3 g edible portion)
Mustard (prepared mustard)
0.02 mg
(per 18 g edible portion)
Barley-koji miso
0.05 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
0.01 mg
(per 12 g edible portion)
Swine, Sausage (vienna)
0.02 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
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